Guten Tag, Läufer!
This Week
32 km
+12% vs last week
Avg Pace
5:23 min/km
-8 sec improvement
Monthly Goal
68%
Streak
14 days
Keep going!
Today's Training
Easy Run
8 km
•
Zone 2
•
45 min
Suggested: Tiergarten Loop
Training Plans
5K Beginner
8 weeksPerfect for new runners. Build endurance gradually.
3-4 runs/week
15-30 km/week
10K Intermediate
10 weeksImprove your 10K time with structured training.
4-5 runs/week
30-50 km/week
Half Marathon
12 weeksComprehensive preparation for 21.1 km.
4-5 runs/week
40-65 km/week
Marathon
16 weeksComplete marathon training program.
5-6 runs/week
50-80 km/week
This Week's Schedule
Mo
25
Easy Run
8 km ✓
Di
26
Intervals
6x800m
Mi
27
Rest Day
Do
28
Tempo Run
10 km
Fr
29
Easy Run
5 km
Sa
30
Long Run
16 km
So
31
Rest Day
Performance Analytics
Weekly Distance
Pace Progression
Personal Records
5K
22:45
Oct 15, 2024
4:33 min/km
10K
47:30
Sep 8, 2024
4:45 min/km
Half Marathon
1:52:00
May 20, 2024
5:18 min/km
Marathon
--:--
Not yet
--:--
Training Summary
Total Distance
1,247 km
in 2024
Total Time
112h 35m
running
Avg Weekly
28.4 km
distance
Calories Burned
87,290
kcal
Berlin Running Community
Weekly Leaderboard
1
Max Schmidt
82.5 km
2
Anna Müller
78.3 km
3
Tom Weber
71.2 km
7
You
32.0 km
Active Challenges
October 100K
Run 100 km this month
68 km / 100 km
Speed Week
3 interval sessions
1 / 3 completed
Upcoming Group Runs
27
Oct
Sunday Long Run
📍 Brandenburger Tor
🕐 09:00 • 15-20 km
12 runners joined
30
Oct
Wednesday Intervals
📍 Tempelhofer Feld
🕐 18:30 • Track workout
8 runners joined
Recent Achievements
Hot Streak
14 days
Early Bird
5 morning runs
Century
100 km month
Hill Master
1000m elevation